Entries Published On January, 2021
in Disorders
What is Sleep Paralysis? (Causes and How to Avoid It)
Sleep paralysis can be overwhelming or terrifying, especially the first time you encounter it. While some people confuse sleep paralysis with having a nightmare, there are major differences between the two experiences. But what is sleep paralysis exactly? Just how many people have experienced it? Is it harmful? This article will answer some of the …
in Research
How Much Sleep Do You Need (The Answer May Surprise You)
When asked ‘how many hours of sleep do I need?’ most people will answer ‘eight hours’, without knowing why or where that number comes from. Yet many people are surviving on more or less sleep than this. Have you ever challenged the assumption that you need eight hours to function? In this article, we’ll examine …
in Reviews
Bamboo vs. Linen vs. Cotton Sheets – What’s the Difference?
You’ve probably been bombarded with all sorts of advice about how to sleep better. The one thing you don’t hear much about is which bed sheets will give you the best rest. But that’s about to change. What you need is a simple guide to help you compare the three most popular natural fabrics for …
in Reviews
What is the Best Ikea Mattress (Quality vs Price)
Shopping at IKEA can be overwhelming. Even if you want to get your mattress directly from an IKEA store, it’s a good idea to start with some online research. There are different models, materials, and price ranges to consider. If you’re buying IKEA products, you’re aiming for a clever Scandinavian design that will provide you …