Snoring is no fun for anyone; not the snorer or their partner. But did you know that snoring is sometimes caused by a more serious sleep disorder? Sleep apnea can be detrimental to our health. So all that snoring you’ve been doing could be dangerous without even realizing it! Yet, by understanding the disorder and …

Sleep paralysis can be overwhelming or terrifying, especially the first time you encounter it. While some people confuse sleep paralysis with having a nightmare, there are major differences between the two experiences. But what is sleep paralysis exactly? Just how many people have experienced it? Is it harmful? This article will answer some of the …