Entries Published On January, 2021
in Research
Why Is Sleep Important to Your Overall Health? [2021]
When they talk about physical fitness and mental well-being, most people tend to focus on two things: exercise and proper nutrition. Even though they are a crucial part of the equation, the importance of a good night’s sleep is often overlooked. To make matters worse, many of us lose an hour or two of sleep …
in Hacks
Power Naps: The Definitive Guide (Optimal Time, Benefits)
Daytime napping has long been a dividing issue. Some swear by it, claiming it gives them the energy they need to go through the second half of their day. Others look down on daytime nappers, thinking they’re rude, lazy, or perhaps even hungover. But as we are all becoming more mindful about our daily habits, …
in Research
What are the Four Stages of Sleep? [2021]
We all know that we need approximately seven to eight hours of sleep per night. In fact, getting that amount of sleep has positive effects on your metabolism, keeps your immune system functioning, and keeps your memory sharp. But what does sleep actually mean? Is there a sleep definition? The Merriam-Webster dictionary defines sleep as …
in Reviews
GhostBed Review – [4 models compared]
GhostBed mattresses have long since been a hot topic of discussion. With so many people having difficulties sleeping, for various reasons, this manufacturer tries to address as many issues as possible, at a reasonable price. This GhostBed review article will take you through all the mattresses you need to know about, highlight their unique features, …
in Hacks
How to Take a Caffeine Nap: A Definitive Guide for 2021
Most people don’t associate caffeine with good sleep. After all, caffeine is a stimulant and it’s often used to help you recover from a bad night’s sleep. In fact, one study even recommends caffeine tablets for military use as a means to counter the effects of fragmented sleep. So, drinking it before going to sleep …
in Hacks
The Best Temperature for Sleeping | Men and Women (2021 Data)
It seems like sleep should come so easily. You lie down, close your eyes, and in a couple of minutes, you’re in the land of Nod. But it’s not always that easy. If you’re looking to optimize your sleeping environment – the temperature is a common place to start. You may be struggling with insomnia. …