When it comes to houses, most people focus on spacious kitchens and vibrant living rooms. However, they usually spend less time tinkering with their bedroom design. This is wrong on many levels. Why? Because you got to remember the most important thing. You’ll start and end most of your days in your bedroom. In fact, …

“Work eight hours and sleep eight hours and make sure that they are not the same hours.” Those are the famous words of the prominent oil magnate T. Boone Pickens. We all know about the eight-hour sleeping rule, but getting a good night’s sleep is sometimes impossible. The next day, all we can think about …

You’ve had a tough day at work and you’re looking forward to a good night’s sleep. But there’s a problem. You sweat so much that you keep waking up. It doesn’t matter if you are a man or woman – both get sweaty at night. This is known as the night sweats and they’re a …

When asked ‘how many hours of sleep do I need?’ most people will answer ‘eight hours’, without knowing why or where that number comes from. Yet many people are surviving on more or less sleep than this. Have you ever challenged the assumption that you need eight hours to function? In this article, we’ll examine …

When they talk about physical fitness and mental well-being, most people tend to focus on two things: exercise and proper nutrition. Even though they are a crucial part of the equation, the importance of a good night’s sleep is often overlooked. To make matters worse, many of us lose an hour or two of sleep …

We all know that we need approximately seven to eight hours of sleep per night. In fact, getting that amount of sleep has positive effects on your metabolism, keeps your immune system functioning, and keeps your memory sharp. But what does sleep actually mean? Is there a sleep definition? The Merriam-Webster dictionary defines sleep as …

Whether you’re a fast sleeper or find yourself tossing and turning for hours on end before actually dozing off, have you ever wondered how the rest of the world sleeps? Read on to find out about some interesting sleep statistics we’ve gathered. General Statistics Sleep statistics show that on average, people fall asleep within seven …