Entries Written By Natasha
in Research
Why Do I Sweat When I Sleep? [6 Causes of Night Sweats Men & Women]
You’ve had a tough day at work and you’re looking forward to a good night’s sleep. But there’s a problem. You sweat so much that you keep waking up. It doesn’t matter if you are a man or woman – both get sweaty at night. This is known as the night sweats and they’re a …
in Reviews
Best Mattress for Heavy People (Over 300 Pounds)
If you weigh more than average, it may be more difficult for you to find a mattress that will give you the support you need for a good night’s rest. You most likely want a mattress that will keep you cool throughout the night in addition to providing a solid structure for your spine. If …
in Hacks
How to Sleep Better: Mastering the Art of Feeling Less Tired
Seeing as you’ve made it to this page, I assume you’re having trouble getting a good night’s sleep. You’re probably exhausted and stressed out because you just don’t seem to be able to get a good restful sleep. Every night, you toss and turn, waking up more tired the next day. What’s more, the tiredness …
in Hacks
Best Sleep Tips for Deep Sleep (The Ultimate List)
Getting a good night’s sleep can be a nightmare for many people. It’s no surprise that scientists have done countless studies on this issue. Luckily, this research has shown us the best conditions for a restful night’s sleep. We’ve rounded up the ten best tips which will deliver you peacefully into the land of nod. …
in Sleep Aids
Melatonin vs Ramelteon [What is the Best Sleep Aid]
It can be discouraging to look into insomnia treatments. Some of the side effects are intimidating, and it’s natural to be careful about sleeping aids that have a direct effect on your brain. How do you find the best cure for insomnia which won’t impede your everyday routine? This article will give an overview of …
in Reviews
3 Best CPAP Machines (Updated Review for 2021)
Buying new medical equipment takes a good deal of research. Some CPAP machines out there cost a pretty penny. Others are not effective enough and won’t give you the relief you are looking for. Even if you have expert advice from your doctor, looking for a CPAP machine can become disheartening. It can be very …
in Reviews
Best Pillow Top Mattresses [Review]
When shopping for a new mattress, a pillow top mattress might sound like a cozy idea. But picking out the right mattress can be slightly overwhelming. After all, mattresses aren’t cheap, and you want to make sure you’ve made the right choice. But the good news is that when you know what to focus on, …
in Hacks
Understanding Your Circadian Rhythm and Body Clock (2021)
You may imagine your body clock works to wake you up at the same time each day. True, many people can set their body clocks to wake at a specific time, with a bit of practice that is! However, there’s a lot more to the body clock and circadian rhythm than that. In fact, the …
in Reviews
The Best Mattress for Side Sleepers with Shoulder Pain (2021)
If shoulder pain is keeping you up at night, finding a new mattress may be your top priority. It’s difficult to find a mattress that won’t cause you any additional pain. Side sleepers require a great deal of pressure relief as well as support. We set out to find the best mattress for side sleepers …
in Reviews
Best Mattress for Sex (2021 Review)
The bed is a place where more than sleeping happens. The most intimate moments appreciate comfort, too. Having a cozy mattress will undeniably enhance the lovemaking experience, for you and your partner. This article intends to shed light on all those big and small details that can turn your mattress into a pleasant haven, convertible …