Entries Written By Natasha
in Disorders
What is Sleep Apnea and How to Treat It
Snoring is no fun for anyone; not the snorer or their partner. But did you know that snoring is sometimes caused by a more serious sleep disorder? Sleep apnea can be detrimental to our health. So all that snoring you’ve been doing could be dangerous without even realizing it! Yet, by understanding the disorder and …
in Reviews
Lucid Mattress Review – A Lucid Way To Sleep?
You’ve probably heard about Lucid through one of their promotional ads promising a mattress compressed, rolled, and shipped in a box. But regardless of how you learned about them, Lucid has certainly been making waves in recent years with their affordable and high-quality mattresses. They promise the perfect mattress for every sleeper, but how do …
in Research
Why Do I Sweat When I Sleep? [6 Causes of Night Sweats Men & Women]
You’ve had a tough day at work and you’re looking forward to a good night’s sleep. But there’s a problem. You sweat so much that you keep waking up. It doesn’t matter if you are a man or woman – both get sweaty at night. This is known as the night sweats and they’re a …
in Reviews
Best Mattress for Heavy People (Over 300 Pounds)
If you weigh more than average, it may be more difficult for you to find a mattress that will give you the support you need for a good night’s rest. You most likely want a mattress that will keep you cool throughout the night in addition to providing a solid structure for your spine. If …
in Hacks
How to Sleep Better: Mastering the Art of Feeling Less Tired
Seeing as you’ve made it to this page, I assume you’re having trouble getting a good night’s sleep. You’re probably exhausted and stressed out because you just don’t seem to be able to get a good restful sleep. Every night, you toss and turn, waking up more tired the next day. What’s more, the tiredness …
in Hacks
Best Sleep Tips for Deep Sleep (The Ultimate List)
Getting a good night’s sleep can be a nightmare for many people. It’s no surprise that scientists have done countless studies on this issue. Luckily, this research has shown us the best conditions for a restful night’s sleep. We’ve rounded up the ten best tips which will deliver you peacefully into the land of nod. …
in Sleep Aids
Melatonin vs Ramelteon [What is the Best Sleep Aid]
It can be discouraging to look into insomnia treatments. Some of the side effects are intimidating, and it’s natural to be careful about sleeping aids that have a direct effect on your brain. How do you find the best cure for insomnia which won’t impede your everyday routine? This article will give an overview of …
in Reviews
3 Best CPAP Machines (Updated Review for 2021)
Buying new medical equipment takes a good deal of research. Some CPAP machines out there cost a pretty penny. Others are not effective enough and won’t give you the relief you are looking for. Even if you have expert advice from your doctor, looking for a CPAP machine can become disheartening. It can be very …
in Reviews
Best Pillow Top Mattresses [Review]
When shopping for a new mattress, a pillow top mattress might sound like a cozy idea. But picking out the right mattress can be slightly overwhelming. After all, mattresses aren’t cheap, and you want to make sure you’ve made the right choice. But the good news is that when you know what to focus on, …
in Hacks
Understanding Your Circadian Rhythm and Body Clock (2021)
You may imagine your body clock works to wake you up at the same time each day. True, many people can set their body clocks to wake at a specific time, with a bit of practice that is! However, there’s a lot more to the body clock and circadian rhythm than that. In fact, the …