in Hacks
Power Naps: The Definitive Guide (Optimal Time, Benefits)
Daytime napping has long been a dividing issue. Some swear by it, claiming it gives them the energy they need to go through the second half of their day. Others look down on daytime nappers, thinking they’re rude, lazy, or perhaps even hungover. But as we are all becoming more mindful about our daily habits, …
in Research
What are the Four Stages of Sleep? [2021]
We all know that we need approximately seven to eight hours of sleep per night. In fact, getting that amount of sleep has positive effects on your metabolism, keeps your immune system functioning, and keeps your memory sharp. But what does sleep actually mean? Is there a sleep definition? The Merriam-Webster dictionary defines sleep as …
in Reviews
GhostBed Review – [4 models compared]
GhostBed mattresses have long since been a hot topic of discussion. With so many people having difficulties sleeping, for various reasons, this manufacturer tries to address as many issues as possible, at a reasonable price. This GhostBed review article will take you through all the mattresses you need to know about, highlight their unique features, …
in Hacks
How to Take a Caffeine Nap: A Definitive Guide for 2021
Most people don’t associate caffeine with good sleep. After all, caffeine is a stimulant and it’s often used to help you recover from a bad night’s sleep. In fact, one study even recommends caffeine tablets for military use as a means to counter the effects of fragmented sleep. So, drinking it before going to sleep …
in Hacks
The Best Temperature for Sleeping | Men and Women (2021 Data)
It seems like sleep should come so easily. You lie down, close your eyes, and in a couple of minutes, you’re in the land of Nod. But it’s not always that easy. If you’re looking to optimize your sleeping environment – the temperature is a common place to start. You may be struggling with insomnia. …
in Reviews
The Best Cooling Mattress Topper and Pad
Overheating makes it harder to fall asleep in the evening. It also makes you groggy when you wake up in the morning and it can thoroughly ruin your day. You might need more than lightweight breathable sheets to cool down. That’s why we suggest finding a good cooling mattress topper. These toppers are a relatively …
in Reviews
3 Best Pillows for Side Sleepers (2021 Review)
While comfort is paramount with any pillow, side sleepers have more to think about than those who sleep on their backs or stomachs. Side sleepers need more support for their necks to prevent pain in their back and shoulders when they wake up. Think about how you sleep when you’re on your side. You create …
in Reviews
Loom and Leaf Mattress Review [Relaxed Firm vs. Firm]
Unlike other manufacturers, Loom and Leaf takes a more friendly approach and offers just two models the Relaxed Firm and the Firm. We will help you decide what firmness model is best for you. This review will take you through all the tricks and technologies that Loom and Leaf uses in its mattress designs and …
in Reviews
Ghost Pillow Review – What Kind Of Sleepers Enjoy Them?
Looking for the perfect pillow can be an overwhelming process. There are so many materials, construction types, and brands to choose from. During your search, you might have heard about the Ghost Pillow, and are wondering if it would be the right fit for you. Ghost Pillows are designed by Nature’s Sleep, a company specializing …
in Reviews
Best Mattresses for Platform Beds (2021 Review)
Switching to a platform bed can be a great way to give your bedroom a sleek new look. You’ll even get a bit of extra storage space. A box spring won’t be necessary anymore, though you can keep using one if you prefer to sleep in a taller bed. But which is the best mattress …